debt advice

Today I spoke to a lovely lady at a debt advice centre. She advised me on various options.  What to do what to do ??? Looks like I am going to have to keep up my payments for the next few months anyway. Then I shall reconsider. I believe I spent it I should pay it. Handy to know options exsist though.  Feeling better now. Day 2 going well.  Broke but breathing.